PEELED & CORED PINEAPPLE vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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SHREDDED CARROTS wins in 5 out of 9 nutrient categories
PEELED & CORED PINEAPPLE: 2
vs
SHREDDED CARROTS: 5
(2 ties)
Overview
| Nutrient | PEELED & CORED PINEAPPLE | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 13 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & CORED PINEAPPLE | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49 MG | 0 MG |
Minerals
| Mineral | PEELED & CORED PINEAPPLE | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |