PEELED & CORED PINEAPPLE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 9 nutrient categories
PEELED & CORED PINEAPPLE: 3
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | PEELED & CORED PINEAPPLE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 13 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED & CORED PINEAPPLE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49 MG | 0 MG |
Minerals
| Mineral | PEELED & CORED PINEAPPLE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |