PEELED CARROTS vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
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PEELED CARROTS wins in 5 out of 11 nutrient categories
PEELED CARROTS: 5
vs
ORGANIC NAVEL ORANGES: 4
(2 ties)
Overview
| Nutrient | PEELED CARROTS | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 41 cal | 52 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 9.4 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED CARROTS | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | PEELED CARROTS | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 76 MG | 0 MG |