PEELED BITES vs RUFFLE SPROUTS

Nutrition comparison per 100 g serving

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RUFFLE SPROUTS wins in 10 out of 15 nutrient categories

PEELED BITES: 3 vs RUFFLE SPROUTS: 10 (2 ties)

Overview

Nutrient	PEELED BITES	RUFFLE SPROUTS	Winner
Calories	50 cal	47 cal
Protein	0 g	3.5 g
Carbs	12.9 g	8.2 g
Fat	0 g	1.8 g
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED BITES	RUFFLE SPROUTS
Folate, total	0 UG	47 UG
Pantothenic acid	0 MG	0.9 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	257.1 MG	56.5 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	PEELED BITES	RUFFLE SPROUTS	Winner
Calcium, Ca	43 MG	824 MG
Iron, Fe	0 MG	16.9 MG
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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