PEELED BEAN vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 11 nutrient categories
PEELED BEAN: 3
vs
LARGE LIMA BEANS: 5
(3 ties)
Overview
| Nutrient | PEELED BEAN | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 62.5 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED BEAN | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEELED BEAN | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 80 MG | |
| Iron, Fe | 6.8 MG | 7.4 MG | |
| Potassium, K | 0 MG | 1,714 MG | |
| Sodium, Na | 0 MG | 14 MG |