PEELED APPLES vs ALFALFA SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALFALFA SPROUTS wins in 6 out of 11 nutrient categories
PEELED APPLES: 3
vs
ALFALFA SPROUTS: 6
(2 ties)
Overview
| Nutrient | PEELED APPLES | ALFALFA SPROUTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 21.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLES | ALFALFA SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 231.6 MG | 8.6 MG |
Minerals
| Mineral | PEELED APPLES | ALFALFA SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 26 MG | 7 MG |