PEELED APPLES vs AHOLD

Nutrition comparison per 100 g serving

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PEELED APPLES wins in 6 out of 11 nutrient categories

PEELED APPLES: 6 vs AHOLD: 3 (2 ties)

Overview

Nutrient	PEELED APPLES	AHOLD	Winner
Calories	79 cal	133 cal
Protein	0 g	6.7 g
Carbs	21.1 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED APPLES	AHOLD	Winner
Vitamin C, total ascorbic acid	231.6 MG	32 MG

Mineral	PEELED APPLES	AHOLD
Calcium, Ca	35 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	79 MG	0 MG
Sodium, Na	26 MG	0 MG

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