PEELED APPLE SLICES AND GRAPES vs BLUEBERRIES

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 4 out of 11 nutrient categories

PEELED APPLE SLICES AND GRAPES: 3 vs BLUEBERRIES: 4 (4 ties)

Overview

Nutrient	PEELED APPLE SLICES AND GRAPES	BLUEBERRIES	Winner
Calories	59 cal	57 cal
Protein	0 g	0.7 g
Carbs	13.7 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED APPLE SLICES AND GRAPES	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	152.9 MG	10 MG

Mineral	PEELED APPLE SLICES AND GRAPES	BLUEBERRIES	Winner
Calcium, Ca	39 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	69 MG	79 MG
Sodium, Na	0 MG	0 MG	Tie

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