PEELED APPLE SLICES vs PLATED. SQUASH MIX W/DILL

Nutrition comparison per 100 g serving

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PLATED. SQUASH MIX W/DILL wins in 5 out of 12 nutrient categories

PEELED APPLE SLICES: 4 vs PLATED. SQUASH MIX W/DILL: 5 (3 ties)

Overview

Nutrient	PEELED APPLE SLICES	PLATED. SQUASH MIX W/DILL	Winner
Calories	49 cal	24 cal
Protein	0 g	1.2 g
Carbs	13.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED APPLE SLICES	PLATED. SQUASH MIX W/DILL	Winner
Vitamin C, total ascorbic acid	164.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEELED APPLE SLICES	PLATED. SQUASH MIX W/DILL
Calcium, Ca	39 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	69 MG	224 MG
Sodium, Na	373 MG	0 MG

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