PEELED APPLE SLICES vs DICED TURNIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PEELED APPLE SLICES: 4 vs DICED TURNIPS: 4 (4 ties)

Overview

Nutrient	PEELED APPLE SLICES	DICED TURNIPS	Winner
Calories	57 cal	21 cal
Protein	0 g	1.4 g
Carbs	12.9 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED APPLE SLICES	DICED TURNIPS	Winner
Vitamin C, total ascorbic acid	196.4 MG	3.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEELED APPLE SLICES	DICED TURNIPS
Calcium, Ca	58 MG	29 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	36 MG

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