PEELED APPLE SLICES vs BUTTERNUT SPIRAL
Nutrition comparison per 100 g serving
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BUTTERNUT SPIRAL wins in 5 out of 12 nutrient categories
PEELED APPLE SLICES: 3
vs
BUTTERNUT SPIRAL: 5
(4 ties)
Overview
| Nutrient | PEELED APPLE SLICES | BUTTERNUT SPIRAL | Winner |
|---|---|---|---|
| Calories | 57 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES | BUTTERNUT SPIRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED APPLE SLICES | BUTTERNUT SPIRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |