PEELED APPLE SLICES vs SPINACH & SPRING MIX

Nutrition comparison per 100 g serving

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SPINACH & SPRING MIX wins in 8 out of 12 nutrient categories

PEELED APPLE SLICES: 1 vs SPINACH & SPRING MIX: 8 (3 ties)

Overview

Nutrient	PEELED APPLE SLICES	SPINACH & SPRING MIX	Winner
Calories	57 cal	18 cal
Protein	0 g	2.4 g
Carbs	12.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEELED APPLE SLICES	SPINACH & SPRING MIX	Winner
Vitamin C, total ascorbic acid	196.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEELED APPLE SLICES	SPINACH & SPRING MIX
Calcium, Ca	58 MG	71 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	107 MG	412 MG
Sodium, Na	0 MG	71 MG

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