PEELED APPLE SLICES vs BROCCOLI FLORETTES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETTES wins in 7 out of 12 nutrient categories
PEELED APPLE SLICES: 2
vs
BROCCOLI FLORETTES: 7
(3 ties)
Overview
| Nutrient | PEELED APPLE SLICES | BROCCOLI FLORETTES | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES | BROCCOLI FLORETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 92.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEELED APPLE SLICES | BROCCOLI FLORETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 107 MG | 326 MG | |
| Sodium, Na | 0 MG | 29 MG |