PEELED APPLE SLICES vs RED POTATOES

Nutrition comparison per 100 g serving

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PEELED APPLE SLICES wins in 5 out of 12 nutrient categories

PEELED APPLE SLICES: 5 vs RED POTATOES: 3 (4 ties)

Overview

Nutrient	PEELED APPLE SLICES	RED POTATOES	Winner
Calories	57 cal	74 cal
Protein	0 g	2.0 g
Carbs	12.9 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED APPLE SLICES	RED POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	196.4 MG	18.2 MG

Mineral	PEELED APPLE SLICES	RED POTATOES	Winner
Calcium, Ca	58 MG	14 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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