PEELED APPLE SLICES vs VEGGIE WITH HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEELED APPLE SLICES: 5
vs
VEGGIE WITH HUMMUS: 5
(1 ties)
Overview
| Nutrient | PEELED APPLE SLICES | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 57 cal | 75 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 12.9 g | 8.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEELED APPLE SLICES | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 13.2 MG |
Minerals
| Mineral | PEELED APPLE SLICES | VEGGIE WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 145 MG |