PEDDLER'S PANTRY vs PINE NUTS
Nutrition comparison per 100 g serving
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PEDDLER'S PANTRY wins in 4 out of 10 nutrient categories
PEDDLER'S PANTRY: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | PEDDLER'S PANTRY | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 633 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 25 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEDDLER'S PANTRY | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEDDLER'S PANTRY | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 804 MG | 67 MG |