PEDDLER'S PANTRY vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 5 out of 11 nutrient categories
PEDDLER'S PANTRY: 4
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | PEDDLER'S PANTRY | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 700 cal | |
| Protein | 3.1 g | 16.7 g | |
| Carbs | 84.4 g | 16.7 g | |
| Fat | 15.6 g | 63.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEDDLER'S PANTRY | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEDDLER'S PANTRY | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 31 MG | 0 MG |