PECORINO ROMANO vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PECORINO ROMANO wins in 3 out of 10 nutrient categories
PECORINO ROMANO: 3
vs
SHARP CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | PECORINO ROMANO | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 409 cal | |
| Protein | 21.4 g | 22.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECORINO ROMANO | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECORINO ROMANO | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,107 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,400 MG | 636 MG |