PECANS RAW vs ORGANIC ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
PECANS RAW: 2
vs
ORGANIC ROASTED & SALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | PECANS RAW | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 690 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 72 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS RAW | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS RAW | ORGANIC ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 333 MG |