PECANS RAW vs CINNAMON PECANS

Nutrition comparison per 100 g serving

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PECANS RAW wins in 4 out of 10 nutrient categories

PECANS RAW: 4 vs CINNAMON PECANS: 3 (3 ties)

Overview

Nutrient	PECANS RAW	CINNAMON PECANS	Winner
Calories	690 cal	0 cal
Protein	10 g	0 g
Carbs	13.3 g	0 g
Fat	72 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS RAW	CINNAMON PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS RAW	Winner
Calcium, Ca	133 MG
Iron, Fe	4.8 MG
Sodium, Na	0 MG	Tie

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