PECANS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 5 out of 10 nutrient categories
PECANS: 2
vs
COCKTAIL PEANUTS: 5
(3 ties)
Overview
| Nutrient | PECANS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 67.9 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 107 MG | 339 MG |