PECANS PIECES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PECANS PIECES wins in 5 out of 10 nutrient categories
PECANS PIECES: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | PECANS PIECES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 768 cal | 455 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 14.3 g | 45.5 g | |
| Fat | 75 g | 27.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS PIECES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS PIECES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 909 MG |