PECANS PIECES vs SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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SALTED MIXED NUTS wins in 6 out of 13 nutrient categories

PECANS PIECES: 5 vs SALTED MIXED NUTS: 6 (2 ties)

Overview

Nutrient	PECANS PIECES	SALTED MIXED NUTS	Winner
Calories	700 cal	607 cal
Protein	10 g	21.4 g
Carbs	13.3 g	17.9 g
Fat	73.3 g	53.6 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS PIECES	SALTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS PIECES	SALTED MIXED NUTS
Calcium, Ca	67 MG	107 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	2.4 MG	2.9 MG
Magnesium, Mg	133 MG	0 MG
Potassium, K	417 MG	0 MG
Sodium, Na	0 MG	304 MG

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