PECANS PIECES vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 8 out of 12 nutrient categories
PECANS PIECES: 2
vs
WHOLE NATURAL ALMONDS: 8
(2 ties)
Overview
| Nutrient | PECANS PIECES | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 684 cal | 571 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 14.0 g | 21.4 g | |
| Fat | 71.9 g | 50 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS PIECES | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS PIECES | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 268 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 404 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |