PECANS PIECES vs FERRIS
Nutrition comparison per 100 g serving
Ad 468x60
FERRIS wins in 7 out of 10 nutrient categories
PECANS PIECES: 2
vs
FERRIS: 7
(1 ties)
Overview
| Nutrient | PECANS PIECES | FERRIS | Winner |
|---|---|---|---|
| Calories | 768 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 75 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS PIECES | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS PIECES | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 18 MG |