PECANS vs PISTACHIO BLEND
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIO BLEND wins in 7 out of 11 nutrient categories
PECANS: 2
vs
PISTACHIO BLEND: 7
(2 ties)
Overview
| Nutrient | PECANS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calories | 550 cal | 633 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 40 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 50 MG | 400 MG |