PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL vs CINNAMON OATS SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OATS SQUARES CEREAL wins in 10 out of 15 nutrient categories
PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL: 3
vs
CINNAMON OATS SQUARES CEREAL: 10
(2 ties)
Overview
| Nutrient | PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL | CINNAMON OATS SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 381 cal | |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 73.0 g | 81.0 g | |
| Fat | 12.7 g | 3.6 g | |
| Fiber | 7.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL | CINNAMON OATS SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL | CINNAMON OATS SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 357 MG | |
| Iron, Fe | 3.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 290 MG | 238 MG | |
| Sodium, Na | 238 MG | 500 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |