PECANS vs ORGANIC DARK CHOCOLATE COVERED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECANS: 4
vs
ORGANIC DARK CHOCOLATE COVERED CHERRIES: 4
(2 ties)
Overview
| Nutrient | PECANS | ORGANIC DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 436 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 32.1 g | 69.2 g | |
| Fat | 57.1 g | 20.5 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS | ORGANIC DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS | ORGANIC DARK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 179 MG | 0 MG |