PECANS HALVES & PIECES vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN KERNELS wins in 4 out of 10 nutrient categories
PECANS HALVES & PIECES: 3
vs
YELLOW POPCORN KERNELS: 4
(3 ties)
Overview
| Nutrient | PECANS HALVES & PIECES | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 750 cal | 316 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 14.3 g | 73.7 g | |
| Fat | 71.4 g | 2.6 g | |
| Fiber | 10.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES & PIECES | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS HALVES & PIECES | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |