PECANS HALVES & PIECES vs SALTY CLOUDY SUN-POPPED CORN

Nutrition comparison per 100 g serving

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SALTY CLOUDY SUN-POPPED CORN wins in 4 out of 11 nutrient categories

PECANS HALVES & PIECES: 3 vs SALTY CLOUDY SUN-POPPED CORN: 4 (4 ties)

Overview

Nutrient	PECANS HALVES & PIECES	SALTY CLOUDY SUN-POPPED CORN	Winner
Calories	750 cal	536 cal
Protein	10.7 g	10.7 g	Tie
Carbs	14.3 g	53.6 g
Fat	71.4 g	32.1 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PECANS HALVES & PIECES	SALTY CLOUDY SUN-POPPED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS HALVES & PIECES	SALTY CLOUDY SUN-POPPED CORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0.2 MG
Potassium, K	0 MG	214 MG
Sodium, Na	0 MG	607 MG

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