PECANS HALVES & PIECES vs DARK CHOCOLATE PINEAPPLE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PECANS HALVES & PIECES: 5
vs
DARK CHOCOLATE PINEAPPLE BITES: 5
(2 ties)
Overview
| Nutrient | PECANS HALVES & PIECES | DARK CHOCOLATE PINEAPPLE BITES | Winner |
|---|---|---|---|
| Calories | 750 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 71.4 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES & PIECES | DARK CHOCOLATE PINEAPPLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | PECANS HALVES & PIECES | DARK CHOCOLATE PINEAPPLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |