PECANS HALVES & PIECES vs CLASSIC SUN-POPPED CORN
Nutrition comparison per 100 g serving
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CLASSIC SUN-POPPED CORN wins in 13 out of 18 nutrient categories
PECANS HALVES & PIECES: 2
vs
CLASSIC SUN-POPPED CORN: 13
(3 ties)
Overview
| Nutrient | PECANS HALVES & PIECES | CLASSIC SUN-POPPED CORN | Winner |
|---|---|---|---|
| Calories | 750 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES & PIECES | CLASSIC SUN-POPPED CORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 46.4 MG | |
| Riboflavin | 0 MG | 7.9 MG | |
| Thiamin | 0 MG | 8 MG | |
| Vitamin B-12 | 0 UG | 18.9 UG | |
| Vitamin B-6 | 0 MG | 8.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS HALVES & PIECES | CLASSIC SUN-POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Potassium, K | 0 MG | 468 MG | |
| Sodium, Na | 0 MG | 714 MG |