PECANS HALVES & PIECES vs MACADAMIA NUTS

Nutrition comparison per 100 g serving

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PECANS HALVES & PIECES wins in 4 out of 10 nutrient categories

PECANS HALVES & PIECES: 4 vs MACADAMIA NUTS: 3 (3 ties)

Overview

Nutrient	PECANS HALVES & PIECES	MACADAMIA NUTS	Winner
Calories	750 cal	526 cal
Protein	10.7 g	5.3 g
Carbs	14.3 g	50 g
Fat	71.4 g	42.1 g
Fiber	10.7 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS HALVES & PIECES	MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECANS HALVES & PIECES	MACADAMIA NUTS	Winner
Calcium, Ca	71 MG	53 MG
Iron, Fe	2.6 MG	4.7 MG
Sodium, Na	0 MG	0 MG	Tie

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