PECANS HALVES vs FERIDIES

Nutrition comparison per 100 g serving

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FERIDIES wins in 5 out of 10 nutrient categories

PECANS HALVES: 4 vs FERIDIES: 5 (1 ties)

Overview

Nutrient	PECANS HALVES	FERIDIES	Winner
Calories	696 cal	607 cal
Protein	10.7 g	25 g
Carbs	14.3 g	28.6 g
Fat	71.4 g	42.9 g
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PECANS HALVES	FERIDIES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PECANS HALVES	FERIDIES
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	375 MG

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