PECANS HALVES vs BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 4 out of 10 nutrient categories
PECANS HALVES: 4
vs
BUTTER FLAVORED MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | PECANS HALVES | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 73.3 g | 30 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,100 MG |