PECANS HALVES vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 11 out of 16 nutrient categories
PECANS HALVES: 3
vs
WHOLE NATURAL ALMONDS: 11
(2 ties)
Overview
| Nutrient | PECANS HALVES | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 684 cal | 571 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 14.0 g | 21.4 g | |
| Fat | 71.9 g | 50 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS HALVES | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |