PECANS HALVES vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 6 out of 11 nutrient categories
PECANS HALVES: 4
vs
SOY NUTS: 6
(1 ties)
Overview
| Nutrient | PECANS HALVES | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 684 cal | 433 cal | |
| Protein | 8.8 g | 40 g | |
| Carbs | 14.0 g | 30 g | |
| Fat | 71.9 g | 20 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS HALVES | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |