PECANS HALVES vs JUMBO WHOLE CASHEWS
Nutrition comparison per 100 g serving
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JUMBO WHOLE CASHEWS wins in 7 out of 12 nutrient categories
PECANS HALVES: 2
vs
JUMBO WHOLE CASHEWS: 7
(3 ties)
Overview
| Nutrient | PECANS HALVES | JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 769 cal | 571 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 15.4 g | 28.6 g | |
| Fat | 73.1 g | 46.4 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS HALVES | JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 412 MG | 643 MG | |
| Sodium, Na | 0 MG | 268 MG |