PECANS HALVES vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 5 out of 12 nutrient categories
PECANS HALVES: 5
vs
GLAZED WALNUTS: 4
(3 ties)
Overview
| Nutrient | PECANS HALVES | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 769 cal | 500 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 15.4 g | 42.9 g | |
| Fat | 73.1 g | 35.7 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS HALVES | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 412 MG | 232 MG | |
| Sodium, Na | 0 MG | 446 MG |