PECANS HALVES vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ROAST ALMONDS wins in 7 out of 12 nutrient categories
PECANS HALVES: 2
vs
COCOA ROAST ALMONDS: 7
(3 ties)
Overview
| Nutrient | PECANS HALVES | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 769 cal | 571 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 15.4 g | 25 g | |
| Fat | 73.1 g | 46.4 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS HALVES | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |