PECANS HALVES vs CARAMEL POP CORN WITH PEANUTS ADDED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PECANS HALVES: 5
vs
CARAMEL POP CORN WITH PEANUTS ADDED: 5
(1 ties)
Overview
| Nutrient | PECANS HALVES | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Calories | 696 cal | 467 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 71.4 g | 13.3 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECANS HALVES | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 700 MG |