PECANS HALVES vs NATURAL RAW ALMONDS
Nutrition comparison per 100 g serving
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NATURAL RAW ALMONDS wins in 7 out of 12 nutrient categories
PECANS HALVES: 1
vs
NATURAL RAW ALMONDS: 7
(4 ties)
Overview
| Nutrient | PECANS HALVES | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS HALVES | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 489 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |