PECANS HALVES vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
PECANS HALVES: 1
vs
BLANCHED SLIVERED ALMONDS: 6
(4 ties)
Overview
| Nutrient | PECANS HALVES | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 575 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS HALVES | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 489 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |