PECANS HALVES vs SAFEWAY
Nutrition comparison per 100 g serving
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SAFEWAY wins in 11 out of 16 nutrient categories
PECANS HALVES: 2
vs
SAFEWAY: 11
(3 ties)
Overview
| Nutrient | PECANS HALVES | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 700 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 73.3 g | 60.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | SAFEWAY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECANS HALVES | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |