PECANS HALVES vs CHOCOLATE LOVER'S ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECANS HALVES: 4
vs
CHOCOLATE LOVER'S ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | PECANS HALVES | CHOCOLATE LOVER'S ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 700 cal | 475 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 73.3 g | 30 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | CHOCOLATE LOVER'S ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS HALVES | CHOCOLATE LOVER'S ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 50 MG |