PECANS HALVES vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 6 out of 13 nutrient categories
PECANS HALVES: 6
vs
WHITE KERNELS POPCORN: 5
(2 ties)
Overview
| Nutrient | PECANS HALVES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 333 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 13.3 g | 81.8 g | |
| Fat | 73.3 g | 4.6 g | |
| Fiber | 10 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS HALVES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |