PECANS HALVES vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT ALMONDS wins in 5 out of 10 nutrient categories
PECANS HALVES: 3
vs
YOGURT ALMONDS: 5
(2 ties)
Overview
| Nutrient | PECANS HALVES | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 568 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 14.3 g | 56.8 g | |
| Fat | 71.4 g | 40.5 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS HALVES | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 27 MG |