PECANS HALVES vs JUMBO RAW CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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JUMBO RAW CALIFORNIA ALMONDS wins in 4 out of 10 nutrient categories
PECANS HALVES: 3
vs
JUMBO RAW CALIFORNIA ALMONDS: 4
(3 ties)
Overview
| Nutrient | PECANS HALVES | JUMBO RAW CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 583 cal | |
| Protein | 0 g | 22.2 g | |
| Carbs | 0 g | 22.2 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES | JUMBO RAW CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS HALVES | JUMBO RAW CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |