PECANS HALVES vs WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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WHOLE CASHEWS WITH SEA SALT wins in 5 out of 9 nutrient categories
PECANS HALVES: 3
vs
WHOLE CASHEWS WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | PECANS HALVES | WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 73.3 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES | WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 304 MG |