PECANS HALVES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
PECANS HALVES: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | PECANS HALVES | POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 73.3 g | 12.5 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 339 MG |